Our Services
Hi, I'm Alva Wong, a seasoned personal trainer with over 20 years of experience. Based in Kelowna, British Columbia, I specialize in coaching all ages and fitness levels. With a background in physical education and a passion for active living, I bring a wealth of knowledge and a positive mindset to every training session. I'm also the president of the Okanagan Dragon Boat Racing Club, where I blend my love for sports with community building. My mission is to help you become mentally healthy, physically strong, and emotionally in touch.
Personal Training
Get personalized workout plans tailored to your fitness level and goals. Whether you want to build muscle, lose weight, or enhance athletic performance, we'll design a program just for you.
Sports Coaching
From dragon boat racing to various other sports, I offer specialized coaching to help teams and individuals improve their skills, strategy, and overall performance.
Wellness Coaching
Achieving a healthy lifestyle goes beyond physical fitness. I provide holistic wellness coaching that includes nutrition advice, mental health support, and strategies to maintain a positive mindset.
