Our Services

  • Get personalized, one-on-one training tailored to your unique fitness goals. Whether you're aiming to build strength, lose weight, or boost overall health, I provide expert guidance and customized workouts to help you achieve lasting results. Let's transform your fitness journey together.

    Price: $85 - $100 per person

    Depending on package selection. 12/24/36 sessions.

  • Train with a friend or partner in our Paired (2) Personal Training sessions. Enjoy customized workouts and expert guidance tailored to both your goals. Stay motivated, accountable, and achieve results together in a fun, supportive environment.

    Price: $60 - $75 per person

    Depending on package selection. 12/24/36 sessions.

  • Join our Group (3-4) Personal Training sessions for a dynamic, supportive workout experience. Train with others while enjoying personalized attention, expert coaching, and tailored workouts. Perfect for those who thrive in a team environment and want to achieve their fitness goals together.

    Price: $40 - $45 per person

    Depending on package selection. 12/24/36 sessions.

  • Join our Group Fitness Classes for high-energy, fun workouts led by expert trainers. Perfect for all levels, these classes offer variety, motivation, and a sense of community. Get fit, stay motivated, and achieve your goals with the support of a dynamic group environment.

    Price: $20 - $30

    Depending on package selection. 10/20 sessions.

    Mondays & Wednesdays 6pm - 7pm

Personal Training | Sport Coaching | Group Fitness Classes

Personal Training

Transform Your Fitness Journey with Alva Wong

At Alva Wong Coaching, personal training is more than just a workout. It's a personalized journey tailored to your unique goals and fitness level. Whether you're new to exercise or an experienced athlete, I am here to guide you every step of the way.

What We Offer:

  • Customized Workout Plans: Each plan is designed to fit your specific needs, whether it's building strength, losing weight, or enhancing athletic performance.

  • One-on-One Sessions: Receive individual attention and motivation in every session to ensure you’re performing exercises correctly and efficiently.

  • Holistic Approach: Focus not only on physical fitness but also on mental well-being and nutritional guidance.

  • Flexible Scheduling: Fit your training sessions into your busy lifestyle with flexible timing options.

  • Progress Tracking: Regular assessments to monitor your progress and adjust your plan as needed.

Join us in Kelowna, BC, and start transforming your body and mind today. Let’s work together to achieve your fitness dreams.

Alva Wong Coaching | Personal Trainer Kelowna

Sports Coaching

Elevate Your Game with Expert Sports Coaching

At Alva Wong Coaching, we believe in pushing the boundaries of what you can achieve in sports. Whether you’re part of a team or an individual athlete, our sports coaching services are designed to enhance your skills, strategy, and overall performance.

What We Offer:

  • Team Coaching: Specialized training programs for teams, focusing on strategy, teamwork, and performance improvement.

  • Individual Coaching: One-on-one sessions to hone specific skills and techniques, tailored to your sport.

  • Dragon Boat Racing: As the president of the Okanagan Dragon Boat Racing Club, I bring expert knowledge and passion to help you excel in this thrilling sport.

  • Performance Analysis: Detailed assessments to identify strengths and areas for improvement, ensuring continuous progress.

  • Mental Toughness Training: Techniques to build mental resilience and focus, crucial for high-level performance.

Join us and take your sporting abilities to the next level with professional guidance and support. Let's work together to achieve excellence in your chosen sport.

Blurred image of children playing tennis on an outdoor court during the evening, with a focus on the tennis net in the foreground.

Group Fitness Classes

Experience the Energy of Group Fitness Classes

Group fitness classes at Alva Wong Coaching are all about community, motivation, and fun. Whether you're looking to get fit, stay active, or just enjoy the camaraderie of working out with others, our classes offer something for everyone.

What We Offer:

  • Variety of Classes: From high-intensity interval training (HIIT) to yoga and everything in between, there’s a class to match your interests and fitness level.

  • Certified Instructors: Experienced and passionate instructors who ensure you get the most out of every class.

  • Motivational Atmosphere: Energizing environment that keeps you motivated and engaged.

  • Flexible Schedule: Convenient class times to fit your busy lifestyle.

  • Community Spirit: Join a supportive and welcoming community where you can make friends and achieve your fitness goals together.

Experience the difference a supportive group environment can make. Join our group fitness classes in Kelowna, BC, and get ready to sweat, smile, and succeed.

Two women doing box jumps on a wooden platform in a gym with a wall that says "Raise the Bar" and kettlebells stacked on racks in the background.