Feel stronger.
Live fully.
Personal training for women in Kelowna, BC.
At the gym or in your home.
Personal training for women in Kelowna who want to feel strong, capable, and confident—in the gym and in everyday life.
Work with Alva Wong on a training approach shaped around your goals, your starting point, and a routine you can build on throughout the year.
Personal attention. A clear way forward.
You don’t need another workout to figure out on your own. Get guidance on how to move, what to work on, and how to keep building.
Strength for the activities and everyday moments you enjoy.
Coaching that meets you at your starting point.
A consistent approach you can develop over time.
Hi, I’m Alva
I’m a certified personal trainer with a Diploma in Human Kinetics and a degree in Physical Education. My knowledge of movement and exercise shapes how I coach: helping you understand what you’re doing, refine your technique, and build confidence as you train.
I bring strength training together with balance and stability, with coaching shaped around the person in front of me. Your goals and starting point guide our work.
Train with me at Next Level Performance in Kelowna, or choose the convenience of personal training in your home.
Your next step
1. Share your goals. Tell me what you’d like to work toward and when you’d like to train.
2. Start with a free consultation. We’ll discuss your starting point, preferred training location, and what could work for you.
3. Build your routine. We’ll agree on your schedule and training approach. If you’re looking for consistency, ask about training two or three times a week.
Questions before you start?
Do I need to be fit already?
You can start with your current fitness level. Tell me about your experience and goals so we can discuss an appropriate approach.
How often should I train?
For clients looking to build a consistent routine, we can discuss two or three sessions a week. We’ll agree on a frequency that fits your goals, starting point, and schedule.
How much does personal training cost?
Every training session is 60 minutes. Gym access is included. Rates before 5% tax:
Private training: $120 per session ($126 with tax).
Paired training: $70 per person per session ($73.50 with tax).
Small-group training: $50 per person per session ($52.50 with tax).
In-home training carries an additional $25 travel fee per session. We’ll confirm your full quote before booking.
Where can I train?
Train with me at Next Level Performance, 2263 Leckie Rd, Kelowna, BC, or choose in-home personal training, subject to availability. We’ll confirm your location and schedule before you begin.
Is the consultation free?
Yes. Your initial consultation is free. We’ll discuss your goals, preferred training location, and schedule, and decide on the next step.
What happens when I enquire?
Your form sends a request for a free consultation. I’ll contact you to arrange a time. Submitting the form does not reserve an appointment.
Can I train throughout the year?
We can discuss an ongoing routine that supports your long-term goals. Contact me to explore a regular schedule; availability is confirmed together.
Training for life, feeling good at any age.
Build a routine that supports the life you want to live.
Prefer to speak directly? Call 778-821-2889 or email me.